Tag: Nutritious Fruits to Eat During Pregnancy

7 Nutritious Fruits to Eat During Pregnancy

Health
Top fruits to eat during pregnancy include: Avocado, Guava, Watermelon, Banana, Apple, Mango, Pomegranate, Blueberries, Strawberries, Apricots, Grape, etc. Nutrition during pregnancy is important to ensure healthy growth of the foetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro-nutrient requirements. Women with poor diet before pregnancy are more likely to give birth prematurely than women who have healthy diet. This is why putting a pregnancy diet plan in place will make it so much easier for you to know what to eat, instead of eating everything in your fridge, even if that might be tempting. Plus, you'll be giving your baby the nutrition they need to become healthy. Adequate consumption of folate abun...