To maintain our ideal weight we must banish the word “diet” from our vocabulary and replace it with “lifestyle”. Only by being aware of this change will we obtain permanent results. It is very rewarding to look a while back and notice how you have changed until you reach your ideal weight. Everything was […]
What are the 5 Requirements to Make a Good Diet?
A good diet should be varied and balanced and, as far as possible, respect some schedules for the body to get used to. In the search for a healthy weight and a better quality of life, thousands of people are trying to maintain a good diet, according to the needs of their body. Nutrition […]
What are the 10 Foods that Fights Against Abdominal Fat?
By including raw vegetables in our diet, we activate our body and help it to burn more fat. Those that are high in fiber also help us to reduce the absorption of these. Most of us have or have ever had excess abdominal fat. It is not only something unsightly; it is also a risk […]
What is Blue Tea and its Incredible Benefits in Weight Loss?
Did you know that blue tea helps you burn adipose tissue faster than other varieties and that it is capable of accelerating metabolism and reducing fat accumulation? Talking about blue tea is not as common as mentioning green tea or any plant that, among other properties, has the power to help us lose weight. Chamomile, […]
How does Protein Diet is Beneficial in Losing Weight?
The protein diet has multiple benefits for our body, both internally and externally. Far from being boring and monotonous, it includes lots of healthy and delicious foods. Now, attentive to your limitations. A protein diet is a type of diet based primarily on increasing the percentage of protein consumption. The objective is that the proportion […]
How Should I Practice Yoga to Lose Weight Efficiently?
In case you do not like to run or do very demanding cardiovascular exercises, you can try practicing yoga to lose weight effectively. Those who want to achieve their ideal weight look for the perfect physical activity that helps them achieve it. If you’re here, sure you’re one of those people. We recommend that […]
What can be Added in Weekly Diet to Lose Weight?
It is very important that our weekly menu is varied and includes food from all the food groups so that we do not get bored or have any type of nutritional deficiency. Are you worried about creating varied menus that respect the guidelines of your diet? To help you, we show you some examples […]
Major 11 Rules to Proceed with the Anti-Inflammatory Diet
Do you suffer from chronic inflammation? In such a case, you may have to apply a diet that combats this condition. Here we explain your keys. Practicing unhealthy habits, such as the consumption of alcohol or drugs, sedentary lifestyle and poor diet cause in your day to day chronic inflammation of your intestines. “Therefore, […]
How does Mediterranean Diet Reduces Cardiovascular Risk?
The Mediterranean diet brings a great variety of nutrients to your body. Being a highly balanced diet, has gained adherents throughout the world. The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and […]
How to Make Almond Milk to Lose Weight
We can take advantage of the contribution of healthy fats, amino acids and fiber of almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits. Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake […]