With only a few ingredients you can prepare a detoxifying and slimming cucumber drink. Discover here your benefits and how to prepare it. Cucumber is one of the most consumed vegetables in the world. It is valued for its particular flavor but, above all, for the large amount of water and nutrients that it provides throughout the body. You can get your benefits through a detoxifying and slimming cucumber drink. It is included in salads and smoothies as an excellent refreshing for summer days or heat. However, beyond being suitable for hydration, regular intake can support several important functions of the body, such as those that influence the decrease in body weight.
What are the Nutritional Properties of Cucumber?
It is estimated that cucumbers are composed of 95% water. But also, for each cup of raw and unpeeled cucumber, can provide the following nutrients:
- 26 mg of calcium.
- 28 mg of phosphorus.
- 2 mg of iron.
- In addition, 6 mg of sodium.
- 168 mg of potassium.
- 13 mg of magnesium.
- It also has various vitamins such as A, B, C and E.
Main Benefits of Cucumber
The main benefits of cucumber have to do with the health and beauty of the skin. Its high contribution of water added to vitamin C and E make it one of the best allies to care for the skin and prevent premature aging.
- It contains essential oils and antioxidant compounds that promote wetting and reduce the impact of free radicals.
- It acts as a good remedy against sunburns.
- In the same way it combats cutaneous affections and problems due to excess fat production.
- On the other hand, it is proven that it contains an anti-inflammatory flavonol called fisetin, which could influence the prevention of memory loss and protection of cells from deterioration caused by age.
- In addition, thanks to its high content of water and vitamins, its frequent consumption supports the processes of detoxification and elimination of body fluids, which positively influences those who are looking to lose weight.
Why Drink Cucumber Water?
Knowing that this vegetable has such important benefits for the body, it has created a very healthy way of consuming a detoxifying and slimming cucumber drink without spoiling much of its properties.
“Cucumber water, excellent to lose weight and clean toxins accumulated in the body”.
And what are its benefits?
It is Alkalizing
Consuming the detoxifying and slimming cucumber drink on a regular basis can achieve a balance of the body’s pH. This reduces the acidity and prevents the malfunction of the main systems. It should be noted that an alkaline organism has a greater capacity to gain muscle mass and destroy harmful fats.
Day by day the body has to work to eliminate all those toxins that are accumulating. These are due to poor diet, a sedentary lifestyle and exposure to a polluted environment. However, the overload of tasks obstructs their optimal functioning and causes the development of chronic diseases. Consuming this special water helps the body eliminate all those wastes naturally.
It has a Diuretic Action
The fluid retention is a disorder that directly influences the weight gain and other diseases of inflammatory type. This vegetable, being a source of water and nutrients, has a diuretic effect that improves the body’s function to regulate liquids. Also its low caloric intake makes this drink an excellent ally against excess weight.
How to Prepare the Detoxifying and Slimming Drink of Cucumber?
As with almost all natural beverages, the preparation is quite simple and its effects depend on the consistency with which it is consumed.
- 1 cucumber
- 6 cups of water (1 ½ l)
- ½ lemon
- 1 teaspoon of chia seeds (5 g)
- First, you must peel and split the cucumber into several pieces and take it to the blender with the other ingredients.
- Then, process everything for a couple of minutes, until you get a mixture without lumps.
- Finally, strain the drink.
- If you prefer, you can add ice cubes.
Add this detoxifying and slimming drink to your daily diet cucumber and use their benefits to eliminate toxins and lose weight. Similarly, remember to eat a balanced diet and exercise regularly.
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