3 Reasons Why You Should Include Magnesium in your Diet!

Thanks to its ability to adhere to the hormones magnesium can help us alleviate different problems related to the imbalance that they experience in the days before menstruation. Maybe when you start reading this article, you have more questions than certainties about whether you should include magnesium in your daily diet and its repercussions in […]

Intermittent Fasting Helps to Lose Weight and Strengthen Health!

There are strategies that help to lose weight without affecting health; on the contrary, they contribute to strengthen it. Intermittent fasting is one of these. A simple alternative to apply, whose key is the discipline. The word fasting should not scare us or make us imagine sacrifices, suffering or hunger. Intermittent fasting means organizing our […]

How Melatonin, a Natural Antidote can Help us to Lose Weight?

Melatonin is a hormone that is secreted in our body only in darkness, hence it is important to have normalized sleep habits and sleep at night.┬áThe ketogenic diet: what you should know and its risks. Melatonin is a natural hormone that secretes our body; its functions are innumerable for the proper functioning of life. On […]