Weight Loss

  The protein diet has multiple benefits for our body, both internally and externally. Far from being boring and monotonous, it includes lots of healthy and delicious foods. Now, attentive to your limitations. A protein diet is a type of diet based primarily on increasing the percentage of protein consumption. The objective is that the proportion of these nutrients is greater than what would be in a balanced diet. On the other hand, this type of diet aims to help the body use accumulated fat as an energy source, thereby losing weight. Nowadays, many people turn to the protein diet to lose weight and maintain a good physical condition. It helps to metabolize accumulated fats as an energy source, which reduces adipose tissue. In addition, if we exercise, it is much easier to increase muscle

  In case you do not like to run or do very demanding cardiovascular exercises, you can try practicing yoga to lose weight effectively. Those who want to achieve their ideal weight look for the perfect physical activity that helps them achieve it. If you're here, sure you're one of those people. We recommend that you try yoga to lose weight if you want to do something different. The important thing is perseverance and discipline to see results. All physical activities require a minimum daily or weekly dedication for the body to change and the person begins to look and feel better. Yoga is not the exception; it also needs perseverance and effort. https://www.youtube.com/watch?v=KZCCSzZEADI Do not think that this discipline is only to meditate and stretch the muscles, it actually also ...

  It is very important that our weekly menu is varied and includes food from all the food groups so that we do not get bored or have any type of nutritional deficiency. Are you worried about creating varied menus that respect the guidelines of your diet? To help you, we show you some examples of weekly diets that will combine the most recommended foods with varied and interesting dishes. https://www.youtube.com/watch?v=aWywSs-vDLk Keys to Weekly Diets When we launch a weekly plan with the clear objective of losing weight, it will be important to maintain a rich and varied diet. Combining different dishes that respect the diet will help us not to feel tempted by certain less healthy foods, as we do not tire of eating the same food. Some of the basic requirements to maintain a healthy and b

    The Mediterranean diet brings a great variety of nutrients to your body. Being a highly balanced diet, has gained adherents throughout the world. The Mediterranean diet is one of the nutritional plans with the largest number of followers in the world. As you can guess, the term refers to the culinary habits and practices of the Mediterranean countries. Now, do you know the cardiovascular benefits of the Mediterranean diet? In recent years, several studies have shown that this diet can prevent degenerative diseases. Among those that can be prevented with greater success are those related to cardiovascular problems? "The Mediterranean diet is characterized by using white meats instead of red meats. He also opts for the use of healthy oils, such as olive oil, and for including a wide va

We can take advantage of the contribution of healthy fats, amino acids and fiber of almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits. Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other vegetable milks, its contributions of fiber, amino acids and healthy fats make it a great choice for the diet. On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare? Due to the boom that it has had among Hollywood celebrities, it can now be purch...