Thanks to its ability to adhere to the hormones magnesium can help us alleviate different problems related to the imbalance that they experience in the days before menstruation. Maybe when you start reading this article, you have more questions than certainties about whether you should include magnesium in your daily diet and its repercussions in […]
Category: Weight Loss
Intermittent Fasting Helps to Lose Weight and Strengthen Health!
There are strategies that help to lose weight without affecting health; on the contrary, they contribute to strengthen it. Intermittent fasting is one of these. A simple alternative to apply, whose key is the discipline. The word fasting should not scare us or make us imagine sacrifices, suffering or hunger. Intermittent fasting means organizing our […]
How Melatonin, a Natural Antidote can Help us to Lose Weight?
Melatonin is a hormone that is secreted in our body only in darkness, hence it is important to have normalized sleep habits and sleep at night. The ketogenic diet: what you should know and its risks. Melatonin is a natural hormone that secretes our body; its functions are innumerable for the proper functioning of life. On […]
Are you a Woman and Over 40? Learn all about Losing Weight!
Be careful what you eat, increase the amount of raw fruits and vegetables and forget fat, fried foods and sugars. As the years go by, it is more difficult to lose weight, no matter how much dieting or exercise is done. Are you a woman and over 40? Learn all about losing weight in the […]
4 Possible Reasons that Recovers Your Weight after Losing Weight!
We must make ourselves aware that the key to losing weight is not to put on a diet, but to adopt healthy eating habits and keep them. Has it ever happened to you? We have been on a rigorous diet for three months, we are preparing for the summer or we may even simply […]
How to Prepare Cucumber Detoxifying and Slimming Drink?
With only a few ingredients you can prepare a detoxifying and slimming cucumber drink. Discover here your benefits and how to prepare it. Cucumber is one of the most consumed vegetables in the world. It is valued for its particular flavor but, above all, for the large amount of water and nutrients that it […]
What are the 10 Foods that Burns Abdominal Fat Faster?
By introducing these foods into our diet we increase the feeling of fullness and get an adequate supply of nutrients that prevent the accumulation of fats and promote their elimination. The abdomen is one of the areas of the body that, for aesthetics and health, many people are trying to work and care through […]
5 things that happen when you reach your ideal weight!
To maintain our ideal weight we must banish the word “diet” from our vocabulary and replace it with “lifestyle”. Only by being aware of this change will we obtain permanent results. It is very rewarding to look a while back and notice how you have changed until you reach your ideal weight. Everything was […]
What are the 5 Requirements to Make a Good Diet?
A good diet should be varied and balanced and, as far as possible, respect some schedules for the body to get used to. In the search for a healthy weight and a better quality of life, thousands of people are trying to maintain a good diet, according to the needs of their body. Nutrition […]
What are the 10 Foods that Fights Against Abdominal Fat?
By including raw vegetables in our diet, we activate our body and help it to burn more fat. Those that are high in fiber also help us to reduce the absorption of these. Most of us have or have ever had excess abdominal fat. It is not only something unsightly; it is also a risk […]