What are the Benefits and Contraindications of Red Tea?

Infusion fans found a new tea (Red Tea) that became everyone’s sensation. As has happened on many occasions, it is not a new product. It is one that even has millenary traditions and is none other than red tea. As a good infusion it is very beneficial for the organism, since there are many properties that have been assigned to it. Most related to the digestive system. Many people suffer from disorders in this area and need to pay attention. Red tea is on everyone’s lips. It was enough that many people related it to the loss of weight so that everyone “ran” to buy bags or even the flowers of this tea that is very famous in China, but that has crossed borders.

In China its consumption is widespread. Even since the time of emperors. But in the western world they already have it as a reference when it comes to good health. It also goes through a fairly complex preparation process that includes fermentation with microorganisms. It is there in that fermentation when red tea takes much of its healing and preventive properties. There are two variants of this red tea. One is the pu-erh, which has a much longer fermentation process and is much more effective in the fat burning process. That is what we are going to talk about.

Benefits of Red Tea:

It Helps You Lose Weight:

There are many other teas and infusions that help you lose weight. But it is the red tea on which we will place our attention on this opportunity. This is the main reason why red tea became so popular. By the action of antioxidants and fat burning to be thermogenic this infusion helps people who want to lose a few extra pounds. You must be clear that the infusion is not magic. You will lose weight when you lead a healthy lifestyle. In which you have a balanced diet, good eating habits, in addition to exercising frequently. If you are looking to lose weight you should buy the pu-erh version since it is the one that has gone through a longer fermentation process and its effect is much greater than the conventional one. A forecast you should take is that because of its diuretic effect you should drink much more water than normal. You should avoid any dehydration box.

Detoxifies the Organism:

Daily consumption of red tea makes it a natural antioxidant. It will help eliminate free radicals thanks to the action of the polyphenols in its composition.

“By purifying several organs they will work better and the body will thank you”.

In a study carried out in China it was shown that the continuous consumption of red tea is beneficial for the elderly as it helps them with the immune system and to prevent the onset of cancer and this is due to the action of polyphenols .

Avoid Abdominal Swelling:

There are many foods that help you fight abdominal swelling and red tea thanks to its diuretic action is another one of them, it also helps fight fluid retention that can be very annoying for a good group of the population. Especially in women when they are in their menstruation process. By discarding all the fluids that the body does not need, it also helps to lose weight, since through urination it will eliminate fat.

Accelerate the Metabolism:

Being a thermogenic drink, red tea helps to speed up the metabolism once it is ingested. Its fat burning action will be instantaneous. Even when you don’t do any type of exercise, the body will continue to “work” to discard what it doesn’t need.

Good Digestive:

One of the most popular ways to drink red tea is a cup after each meal or at least lunch, being the strongest dish of the day. This is because it helps to perform digestion in the best way. Thanks to its digestive action, it prevents stomach pains caused by gas or fluid retention. If you suffer from intestinal problems it is ideal that you drink a cup after each meal. Although at night it is not as recommended for the presence of caffeine, as it can cause insomnia . If you can take it before 18:00 hours it would be ideal for you not to suffer any sleep disorder later. Red tea stimulates the production of gastric acids that contribute to good digestion. In this way you will make better use of all the nutrients that the foods you are eating have and will discard everything you do not need, leading to feeling a unique well-being.

Control Cholesterol:

If you are a person suffering from increases in cholesterol (5) , red tea can be your great ally. Due to its fat burning action, also of antioxidants and digestive, it allows a much purer blood in the body which favors your cardiovascular system. If you accompany it with a healthy diet you can even reduce cholesterol levels in your blood and your heart will work much better. You will not have blood pressure problems; therefore you will have a much healthier and longer life.

 Green Tea Variant:

Red tea was created as a variant of green tea, which is why it has a fat burning effect and antioxidant are so similar. The difference is precisely in the fermentation process, which was carried out in caves and therefore took the reddish color and even has an earthy flavor. If you want to lose weight you should not sweeten it, now if you prefer to take it as a digestive or for taste, a teaspoon of sweetener or honey can be used and give it a slightly sweeter taste.

Red tea presentations

If you want to start drinking red tea normally you can find it in different presentations:

  • Shopping bags
  • Dry leaves directly
  • In capsules

The preparation of tea, both in commercial sachets, as its dried leaves is like any tea. You place it together with boiling water, as you want to take, once it boils you turn off and let stand a few minutes. If you buy the dried leaves directly you must strain it so that none leaves in your infusion. Remember to sweeten only if you’re not looking to lose weight. But many people take it naturally. In fact in China they do it that way. With the passage of time you get used to its flavor. If you want to mix this infusion with others you can do it without any problem. Being a variant of green tea, many people tend to mix it to have a much more powerful effect. With mint, orange or apple shells are part of the combinations that people who are regulars of red tea like to make. If you do not have much time to prepare the teas is the presentation in capsules that can be purchased in different stores of natural products.


Like everything in life, what is consumed in excess ends up being harmful to health? Red tea does not escape this reality. That is why you have to take some forecasts to avoid being one of the people who, far from helping, can cause a health problem. If you are fond of this infusion we recommend that you do not exceed four cups per day. Due to the presence of antioxidants, red tea has the possibility of eliminating fat and helps purify the liver, but when taken in excess it can cause irritation in the organ, preventing it from functioning normally. Red tea also has caffeine and an excess of it in the body causes some people to have a nervous system disorder and rapid heart palpitations. So it is a point that must be taken into account especially with patients suffering from this type of disease. Pregnant women and those who are breastfeeding should not drink red tea because of the presence of caffeine and, if so, summarize it at only one cup per day.

Attentive to the Red Tea Diet:

Many people in their eagerness to want to lose weight quickly and taking advantage of the diuretic properties that red tea has were given the task of designing a tea diet, in which they would only ingest infusions throughout the day. This type of diet is not good for the body. Since with the intake of only red tea you will not take to the body all the vitamins and minerals that he needs to function properly. So far from helping you, you will get sick or feel weak, without courage. It will also cause dizziness and headaches constantly.


Leave a Comment

Your email address will not be published. Required fields are marked *

3 × 5 =