According to the publication of various studies about raw honey and consumption analysis, it is believed that the average American consumes more than 150 pounds of refined sugar, plus an additional 62 pounds of high-fructose corn syrup each year; by comparison, they consume only about 1.3 pounds of honey per year on average in the US. According to new research, if you can change your consumption of refined sugar and use the benefits of pure raw honey instead, the health benefits can be enormous.
Benefits of Raw Honey for Health:
1. Healthy Weight Control:
Research studies have linked honey consumption with weight loss. It was recently discovered through a study, that by replacing sugar with honey, it can actually significantly lower blood sugar levels; As if that were not enough, the results obtained in the aforementioned research suggest that, in comparison with sugar, honey can reduce serum triglycerides. On the other hand, other research showed that the benefits of raw honey have, among other things, the ability to activate hormones that have the function of suppressing appetite; that is, based on these extraordinary results, the researchers concluded that this natural product offers protective effects of obesity.
2. Counteract Pollen Allergies:
The benefits of raw honey contain bee pollen, which is known to prevent infections, provide relief from natural allergy and increase general immunity. The ability of this product to prevent allergies is based on a concept called immunotherapy. How is that? The bees in your neighborhood go from flower to flower collecting pollen that makes you suffer, but when you consume local raw honey, you also consume that same local pollen. After a while, an allergic person may become less sensitive to this pollen that previously caused problems and experienced fewer symptoms of seasonal allergy. Many seasonal allergies have discovered that local honey is useful because it numbs them to wildlife that triggers their allergic reaction. According to a research analysis, it was known that consuming high doses of honey, one gram per kilogram approximately, can significantly improve the symptoms that arise from the allergy, for a maximum period of eight weeks. The researchers understood that honey consumption improved the general and individual symptoms of allergic rhinitis; Allergic rhinitis is an allergic response that causes itching, watery eyes, sneezing and other similar symptoms.
Some people say that a daily spoonful of honey can actually act as an allergy vaccine. The type of honey is key, since pasteurized honey does not contain pollen. For possible seasonal allergy relief, you should consume raw honey with pollen.
3. Excellent Supply of Natural Energy:
Another of the peculiarities that we can mention about the benefits of raw honey, is that it has a high amount of natural sugars – 80% in total – it is also loaded with 18% water and minerals, as well as vitamins, proteins and pollen – About 2% — that is why, it is not surprising that this natural food is known in various corners of the world as the “perfect fuel,” because, as you can see, it provides energy that is good for strengthening your mood and repowering you after exercise. Within this order of ideas, it is ideal to mention that through the variety of studies that have been developed around honey, it has been determined that the consumption of it is an excellent option to obtain carbohydrates before starting a routine of exercises; In addition, these investigations have made it possible to demonstrate its functioning as a body fuel, which is why it behaves in tandem with glucose, which, as you know, is the sugar that tends to be implemented in most of the energy gels found in the market. When it comes to the use of honey in athletic activities, I recommend raw honey for both fuel supply and recovery. That is why raw honey is included in some of the best snacks before training and in post-workout meals.
4. Antioxidant Power:
Studies have shown that a daily dose of raw honey increases the levels of antioxidants that promote health in the body. Antioxidants help block free radicals in the body that cause disease. It also increases the immune system, acting as a preventive against any number of diseases. Because it contains polyphenols, it is believed that raw honey is a powerful antioxidant that has demonstrated its ability to reduce the risk of certain diseases such as cancer or heart. One study fed 25 subjects with four tablespoons of honey per day for 29 days in addition to their regular diets. When blood samples were taken at the beginning and at the end of the study, the researchers found a clear and direct link between the consumption of honey and a higher level of polyphenols that fight blood diseases. Studies have shown that honey contains antioxidants, flavonoids, pinocembrin, pinostrobin and chrysin; Pinocembrin supports enzymatic activity, and many studies have shown that pinocembrin induces apoptosis (programmed cell death) of many types of cancer cells; Laboratory research suggests that chrysin may increase the male hormone testosterone and improve bodybuilding results, but human research has found no effect on testosterone levels.
5. ep Promoter:
The benefits of raw honey promote restful sleep in two ways. By consuming honey before bedtime, it replenishes the liver’s glycogen supply and prevents the brain from triggering a search for fuel in crisis, which can wake you up. Second, eating raw honey encourages the release of melatonin in the brain by creating a small increase in insulin levels, which stimulates the release of tryptophan in the brain. Tryptophan is converted to serotonin, which is then converted to melatonin.
6. Wounds and Ulcers Healer:
Bandages infused with honey are known to help healing. Peter Charles Molan at the University of Waikato, New Zealand, has found in multiple studies that honey is a natural antibacterial with wound healing effects. He also discovered that honey reacts with body fluids to produce hydrogen peroxide, creating an inhospitable environment for bacteria. If you want to treat burns or wounds of great magnitude, do not hesitate to apply a little honey on the affected area; preferably you should change the bandage every one or two days. Sometimes, the bandage is left in place for up to 25 days. Since 1991, in four hospitals in Mumbai, a combination of honey and ghee has been defended and used as a dressing for infected wounds. Honey has been studied for use in the effective treatment of various types of ulcers as well. Honey can reduce the size, pain and smell of problematic skin ulcers.
7. Help for Diabetes:
Consuming raw honey can reduce the risk of developing diabetes and help medications used to treat diabetes. The combination of raw honey and cinnamon can be especially beneficial for the healthy control of blood sugar, as well as for many other health problems such as gingivitis and acne. According to one study, it has been observed that honey causes a lower elevation of plasma glucose levels in diabetics compared to dextrose and sucrose. Some suggest that the power to increase cinnamon insulin may counteract this elevation of glucose in honey, which would make your mixture of honey and cinnamon a combination of low glycemic foods. Raw honey increases insulin and lowers hyperglycemia. Try to consume a little at a time and see how your blood sugar level reacts, and add both raw honey and cinnamon to your diabetic diet plan.
8. Natural Cough Syrup:
The benefits of raw honey have proven to be as effective in the treatment of coughs as commercial cough syrups without a prescription. Growing scientific evidence shows that a single dose of honey can reduce mucus secretion and cough. In one study, honey was as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the-counter cough medicines. For a cough, half a teaspoon to two teaspoons of honey at bedtime is a dose studied and recommended for anyone older than one year.
Side Effects and Possible Allergies of the Benefits of Raw Honey:
Honey is considered safe when taken by mouth in normal amounts of food or recommended doses. However, honey should never be given to children under 12 months of age, since raw honey is a potential source of botulism spores; raw honey is not a danger for older children or adults, only for babies; If you have a compromised immune system or are receiving chemotherapy or radiation treatments for cancer, you should talk to your doctor before consuming raw honey. If you are allergic or sensitive to celery, pollen or have other allergies related to bees, you should not consume raw honey. Honey made from plants of the genus Rhododendron can also cause allergic reactions due to toxicity. You should keep in mind that although this product is one of the healthiest sweeteners you can get, you should consume it in moderation and not fall into excess. Side effects that are considered mild honey poisoning may include weakness, dizziness, vomiting, sweating and nausea. Other more serious side effects of honey consumption are unlikely unless you consume too much.
What is Raw Honey?
It is a pure, unfiltered and unpasteurized sweetener made by flower nectar bees. Most of the honey consumed today is processed honey that has been heated and filtered since it was collected from the hive. Unlike processed honey, raw honey does not shed its incredible nutritional value and health power. It can help with everything from lack of energy to sleeping problems and seasonal allergies. Turning to raw honey can even help you lose weight compared to diets that contain sugar or high-fructose corn syrup.
How to Find and Use Raw Honey?
As for the consumption of honey, 50 percent of the population buys honey directly, 35 percent never eat honey and the remaining 15 percent consume honey in honey-made products, such as honey-roasted peanuts. Raw honey may be available at your nearest grocery store, but it should be available at your local food store or, even better, at your local beekeeper, also available online. Expect raw honey to be opaque instead of that bright and light golden color that is achieved by heating. Never cook with raw honey because that will destroy its good properties; avoid keeping it in places exposed to heat; If it is from people who apply honey to their drinks, such as coffee or tea, it is recommended that you wait until it is warm enough to be able to consume it pleasantly, and then ou can add the honey without any problem.
Sprinkle over breakfast cereals, sprouted toast or yogurt. It is also a great addition to smoothies and salad dressings, in addition to combining well with fruits such as melon and apples. Raw honey can be a healthy alternative to highly processed sugar in recipes that do not require heat. For every tablespoon of sugar in a recipe (which does not require heating), you can usually use two teaspoons of honey.
Is There a Difference Between Raw Honey and Commercial Honey?
Raw honey is a raw form of honey immediately extracted from honeycomb cells inside a bee hive. This form of honey is far from pure; It commonly contains bee pollen and propolis, which are two very positive health additions; However, raw honey can also contain bees, legs, wings, beeswax and other impurities. However, don’t worry: if any of these unwanted elements get into honey, they are filtered before bottling. Raw honey cannot be heated to more than 95 degrees Fahrenheit, which is the normal temperature of the hive. While it is okay to strain raw honey, it is never filtered or pasteurized. Nor can it have any other additives. On the other hand, commercial honey is often very processed and may even have been chemically refined. Excessive heat destroys the natural enzymes, vitamins and minerals in honey, which makes the processing of honey something very bad. Filtering and processing eliminate many of the beneficial phytonutrients, including pollen and enzyme-rich propolis. The only way to achieve sparkling honey is by heat, so avoid golden syrup-like honey in favor of opaque and organic raw honey. Raw honey or regular commercial honey can come from bees that are treated with antibiotics (such as ciprofloxacin in Chinese honey). They are also likely to receive winter food in the form of sugar or a low-cost syrup. Hives are made of non-organic materials, which can have pests and be cleaned with non-organic substances. Honey that is not raw is pasteurized and filtered, and may contain additives.
Final Thoughts on the Benefits of Raw Honey:
- Raw honey is the most raw and natural form of honey you can buy.
- It is not filtered or pasteurized, which means that there is no processing or heating to decrease its natural vitamin and mineral content.
- Raw honey contains flavonoids that prevent disease and fight disease.
- Raw honey contains both propolis and bee pollen so that you also get the benefits of these two natural powers.
- It has been scientifically proven that it helps with allergies, diabetes, sleep problems, cough and wound healing.
- Raw honey is an intelligent part of a snack before and after training for better energy during training and better recovery afterwards.
- Look for a local beekeeper to get your raw honey. This will make it even more likely to help with seasonal allergies.