Thanks to its ability to adhere to the hormones magnesium can help us alleviate different problems related to the imbalance that they experience in the days before menstruation. Maybe when you start reading this article, you have more questions than certainties about whether you should include magnesium in your daily diet and its repercussions in your daily diet. Do not worry. Today in our space we will show you its true importance. At the time of shopping, it probably never crossed your mind which nutrient contents usually accompany food, in the case of magnesium the same thing happens.
The repercussion of this element is more noticeable than you imagined. Little or nothing has been talked about the importance of magnesium, or worse, its importance to include it in the diet. However, you should take into account several issues, and is that the scope of this mineral is incredibly broad, but equally unknown to many. Unlike other elements such as iron or calcium, people do not usually recognize it easily. In fact, some studies support that up to 48% of the population in the United States would have a deficit of this mineral. Now, the reasons that make it important to include magnesium in the diet are downright overwhelming, since magnesium is found in many, many compound or isolated forms within a host of natural or processed foods.
However, here we will point out the best 3 arguments that exist for you to seriously consider using it in your favor and for your well-being. From the assimilation of vitamin D to therapeutic relief in many conditions, such as:
- Atrial fibrillation.
- Type 2 diabetes.
- Premenstrual syndrome.
- Cardiovascular charts.
Yes, as you have read.
“All these pathologies can be alleviated, prevented or improved with just an increased and regular intake of magnesium in your diet”.
Below, a series of important reasons for you to get to know this mineral better and what benefits it offers you.
Know 3 Reasons to Include Magnesium in your Diet
A diet should include all types of food, just as you must know which are the best minerals to be able to eat healthy. Magnesium is the key to all minerals.
- It contains greater benefits for the human body than other minerals such as phosphorus, calcium, iron, zinc, silicon or potassium.
- Part of our skeleton would be impossible without it, and when you smile you can see how important it is in your teeth.
1. Ideal for the Health of Bones and Teeth
It is true that calcium has a lot of credit regarding the health of bone and teeth, but magnesium has the key card in this matter, because it works as an element fixative. That is to say, if you have magnesium deficiency, you will hardly be able to obtain adequate levels of calcium. Among many others, osteoporosis and caries can be a consequence of this lack. Includes more foods rich in this mineral, such as dairy products and fruits rich in vitamin D:
2. Premenstrual Syndrome
We know how really annoying it is for women premenstrual syndrome. Magnesium stands out as a mineral that fixes on hormones and efficiently regulates the incidence of these in order to alleviate some symptoms of pain and susceptibility. With regard to menstrual pain, if during the month before menstruation you have consumed foods with high content of this mineral, then you will notice how it can reduce the pain considerably.
3. Against Insomnia
Deficiencies in sleep are a problem for a large part of the population. There are multiple causes that can affect sleep considerably, but with respect to magnesium it has been shown that a deficit of this mineral directly affects the development of insomnia. Melatonin is a hormone that influences the regulation of sleep. When there are deficiencies of magnesium in the body, insomnia makes an appearance. And, apparently, there is also a relationship between this mineral and to be able to sleep properly.
In our space we always advise you of the best and most optimal way to take care of your well-being. The benefits of including magnesium in your diet are absolutely remarkable and highlighted. Do not forget to include foods that contain it in your diet to facilitate their assimilation. Of course, always knowing that you are in your mouth and what benefits and reasons are behind what you consume.