25 Health Benefits of Durian Fruit You Didn’t Know!

The Durian has the skin of sharp spines . It is his most visible physical characteristic. In addition, its sweet taste and a very strong flavor are its undeniable magnetism. Durian is known as the King of Fruits because it contains nutrients that are beneficial for keeping our body in shape throughout the day.

Nutrients in a Durian:

  • Calories and fats: In a durian cup it contains 357 calories. It also consists of a smaller amount of fat since in its 33% of calories it contains 13 gr of fat.
  • Carbohydrates: There are 130 grams of carbohydrates in a cup of durian. It is enough to meet the calorie requirement per day.
  • Vitamin C: 80 percent of the vitamin C that is important to our body per day is supplied in a cup of durian. Vitamin C is beneficial to form the collagen in our skin and increase our immune system.
  • Protein: In a durian cup it is made up of 3.6 gr of protein. In other words, it meets the daily protein requirement, since about 6.4 percent becomes 7.8 percent.
  • Iron and Copper: Our body needs iron and copper to form healthy red blood cells. In one serving of the Durian fruit is 25 percent riboflavin and the recommended copper.
  • Potassium: Durian is rich in potassium. Potassium is an important electrolyte that helps control blood pressure. This substance is also beneficial to maintain normal potassium content and help control heart rate.
  • Tryptophan: Durian contains Triptopan which is known as a natural sleeping pill. Triptopan manages our body metabolism to become several neurotransmitters and helps in the induction of sleep.
  • Tiamin: Durian is the natural source of thiamine. It contains 30 percent of the recommended daily thiamine. This substance is important to maintain the metabolism of carbohydrates in our body so that it can form energy.
  • Folic acid: In a portion of Durian consists of 20 percent folic acid. Folic acid prevents us from heart disease and facilitates the normal functioning of the brain. In addition, it is also beneficial for the development of the fetus. Because it has several nutrients, its benignity to our health is undoubtedly important.

25 Benefits of the Durian that will Surprise You:

1. Reducing the Possibility of Our Fatigue:

In 100 gr of Durian it consists of 21 percent of carbohydrates necessary for our body. That is why the Durian can increase our energy instantly, either during our hectic and exhausting activities for both our body and our mind.

2. Fight Depression:

It has vitamin B6 that is powerful in producing serotonin that acts naturally to prevent depression. The tryptophan substance in the durian can make our body relax, increase our mood, and make us hilarious because tryptophan is a type of amino acid that can be changed to become serotonin.

3. Strengthens Bones And Teeth:

Durian contains calcium, potassium and vitamins B1 and B2 that provide several important nutrients for our body to keep our bones and teeth healthy.

4. Help Digestion:

This fruit contains high fibers that help our digestive organs function optimally. As a result, the problem of constipation can be avoided.

5. Stabilize the Level of Sugar in Our Blood:

The manganese in the durian works correctly to control our blood sugar level and keep it at its normal level.

6. Reduces the Risk of Anemia:

It contains folic, copper and iron that play such an important role in reducing the symptoms of anemia.

“Its high iron content can stimulate the production of hemoglobin in our blood, which is very useful for someone suffering from anemia”.

7. Relieves Menstrual Cramps:

Your vitamin B6 regulates the level of blood sugar that will eventually increase your mood.

8. Control Blood Pressure:

It is perfect for pressing our blood because it contains a high content of potassium and a low level of salt. Therefore, it is legalized by the United States Food and Drug Administration for its potential to minimize the risk of hypertension and stroke.

9. Increase our Brain Potential:

Research shows that a high potassium fruit can help students be more focused during the lessons. The result of the investigation shows that Durian has achieved 200 Twickenham (Middlesex) students to succeed during their test after having consumed durian at breakfast, recess and lunch.

10. Promotes Digestion:

Consuming this fruit daily can help us normalize the digestion process and trigger our defecation as it contains high fibers.

11. Help with Hangover and Fatigue:

One of the fastest ways to handle the hangover is to make a durian milkshake with honey because the durian will relieve our stomach and honey will increase our blood sugar level and milk helps rehydrate our immune system.

12. Decreases the Pain of Gastritis:

It helps decrease the pain of gastritis since it has a natural antacid effect on our body.

13. Avoid Morning Sickness:

Eating early in the day helps us maintain our blood sugar level. Therefore, it evades us from morning sickness.

14. Reduces the Itching Caused by Mosquitoes:

Rubbing the itchy spot with durian skin is an excellent way to reduce itching. It is worth trying before applying the ointment.

15. Improves the Nervous System:

Its high content of vitamin B that improves our nervous system, which will improve 100% the quality of life in many areas.

16. Control the Diet:

It is recommended to eat foods high in carbohydrates every 2 hours to maintain the stability of our body. This fruit has 20 percent – 30 percent carbohydrate level.

17. Treat Inflammation in the Digestive Tract:

It is the only fresh fruit that can be consumed directly in case of chronic intestinal problems, since it has a soft and tender texture. In addition, it also neutralizes excess acid in our body and reduces irritation.

18. Control the Fever:

It is considered a “colder” fruit, especially for pregnant women. For example, in Holland, a pregnant woman is asked to eat a small portion of durian routinely so that the newborn has a “cold” temperature. This tradition is contradictory to our culture, which prohibits pregnant women from eating durian, as it endangers both the mother and the baby, for example, the risk of miscarriage.

19. Helps you Quit Your Cigarette:

It helps people who want to quit smoking, as it contains vitamin B6, B12, phosphorus and magnesium that help our body resist the urge of nicotine addiction.

20. Reduces the Risk of Stroke:

Based on research, it is said that eating Durian as our daily menu can decrease the risk of death by up to 40 percent due to a stroke. In addition to its wonderful effect on our health, the Durian also has an important role to beautify us.

5 Effects of The Durian on Your Skin:

21. Refreshing Our Skin:

It contains a high content of Vitamin C that prevents several free radicals and retards the aging process of both the skin of the body and the face. The consumption of durian, as well as the application of durian meat as a mask for the skin of our face will prevent us from aging. How to make and apply the durian mask on our face:

  • Take a sufficient portion of durian meat and mix it with honey.
  • Wash our face and simply apply a durian face mask.
  • Leave on for 20 minutes before we can wash it with water.
  • Regular application of the durian mask will refresh our skin.
  • If we have acne problems, apply the durian mask regularly every night skipping acne.
  • Decrease the eye bags and the black spot around our eyes.

22. Decrease Dark Circles:

The eye bags and the black spot around the eyes are caused by sleep disorder or insomnia. Applying durian meat around the eyes before sleep will minimize the existence of eye bags and black spots. It is better if we combine it by exercising and taking vitamin E.

23. Provides Softness:

It contains vitamin E that is effective in smoothing our skin so that it looks soft and delicate.

24. Remove Black Spots on Our Skin:

Consuming enough durian and regularly will help us omit black spots on our skin.

25. Solving the Problem of Acne:

Its vitamin C and antioxidant is powerful in eradicating the bacteria that cause acne. In less than 2 weeks of treatments, acne begins to dissipate. In addition to dissipating acne, the durian also prevents the emersion of acne. Durian is really beneficial for both our health and our beauty. However, eating it uncontrollably will somehow emerge such a dangerous effect that eventually leads to death.

Negative Effects:

1. High Cholesterol:

For people who previously have a cholesterol problem it is strongly recommended not to consume more than the suggested portion. It is better to eat one or two pieces of durian since eating it in excess will cause high cholesterol, which eventually increases the risk of death because high cholesterol also triggers a high level of uric acid.

2. Diabetes:

Its high glucose level will trigger the increase in blood sugar level, so the risk of worsening diabetes is high. People suffering from diabetes are not allowed to eat more than 5 pieces of durian because their high glucose level can increase the level of blood sugar faster than the glucose in sugar. It is better not to eat Durian at all or eat it with a small portion if we feel that our blood sugar level is already high.

3. Fetal Death:

The fetus is not able to resist the heat inside the uterus. Therefore, a pregnant woman is prohibited from eating Durian during pregnancy as it will warm the uterus. Extreme heat will trigger fetal death. The heat is caused by its high level of alcohol.

4. Heart Disease:

Consuming too much will aggravate heart disease. The level of alcohol and its high level of cholesterol make the heart of people suffering from heart disease beat faster. That is the cause of a heart attack that in most cases leads people to death.

5. Hypertension:

People suffering from hypertension also tend to suffer from heart disease. Those two diseases are like twins that come at the same time. Durian’s alcohol content will raise blood pressure, which will eventually trigger rapid heartbeats. Finally, people suffering from hypertension will suddenly have a heart attack. If the blood pressure monitor shows that our blood level is above 200, it means we are susceptible to a heart attack. Meanwhile, when hypertension and heart attack begin together, they will lead to death. The suggestion is very strong that people suffering from hypertension are forbidden to eat durian at all, since the effect of it is similar to the importance of our life.

6. Consumption with Alcoholic Drink Will Cause Death:

The alcohol content in this fruit will cause death if we consume it together with the alcoholic beverage, since the encounter of two alcoholic substances creates sulfur. The intake of sulfur in our body will decrease our metabolism and our immune system. If the amount of sulfur is excessive, it will lead to death. Sulfur is a substance that is not allowed to be in our body due to its dangerous deadly effect.

7. Digestive Problem:

Drinking alcoholic beverages and drinking coffee cannot be combined with durian eating because coffee triggers high blood pressure. Durian cannot be combined with soft drinks because it will cause us to have digestion problems. The problem of long-term digestion will cause serious problems in our intestines and gastric that will eventually lead to death.

8. Kidney Problem:

Ethanol, methanol, ethyl methacrylate and sulfur substance in the durian are contained in the durian. These substances are dangerous for people suffering from kidney disease because the kidney cannot digest those substances well. As a result, kidney performance will decrease. If our kidney cannot function properly, we have to do a kidney transplant. However, kidney transplantation is not the only way. We can still do a blood transfusion. However, instead of curing the kidney problem, the effect of blood transfusion is only to extend your age.

9. Constriction of Blood Vessels:

The alcoholic substance in durian can cause constriction of blood vessels. If our blood vessel contracts, the flow of oxygen cannot be supplied to our brain to the fullest. Therefore, it will cause a stroke. Also, if the problem of stroke is severe, the chances of healing are less. In fact, it will somehow give us a bad impact on our health. However, knowing the tips of durian consumption could give us some joy, since we will be free from worries.

Negative Effects in Pregnant Women:

Below are 5 important negative impacts of eating Durian for the pregnant mother and her fetus:

1. Miscarriage:

A pregnant mother whose pregnancy is still early in the month is forbidden to eat the fruit because it can cause heat both in the stomach and in the uterus. The hot temperature inside the uterus can be accepted by the fetus. As a result, a pregnant mother will have a miscarriage.

2. Contraction:

A pregnant mother will experience a stomach contraction after consuming it. It is because Durian contains arachidonat acid that causes the formation of prostaglandins. Prostaglandin triggers stomach contraction, which is one of the signs of childbirth. A pregnant mother should see a doctor if she experiences a stomach contraction before it is time to give birth.

3. Defective Fetus:

The high alcohol content in the durian will break the important organ of the fetus and obstruct its development. As a result, the important organ of the fetus does not function properly and normally. Therefore, it is called a defective fetus.

4. Preeclamsia:

During preeclamsia, the face and hands of a pregnant mother are swollen. Late treatment of preeclamsia will cause death of both the fetus and its mother.

5. The Baby Will Be Born Prematurely:

The pregnant mother should limit consumption, as it will cause the baby to be born prematurely. The premature baby has several health risks, such as pulmonary complications or heart disease. However, the pregnant mother can still consume the fruit with a small portion and follow the advice of eating durian safely so that the risk of experiencing serious health problems during pregnancy can be avoided. Hopefully from now on we will be more careful when eating Durian after knowing the good side of the bad side of consuming it.

Tips to Eat it Safely:

Drink pure water as much as possible right after consuming the fruit. It is not recommended to drink tea or coffee, as both contain caffeine and can cause dizziness, blurred vision or even fainting. We can use the cavity in the skin after taking your meat. Fill the cavity with water. Let the water in the cavity for a while, and then drink the water. This can help minimize the smell in our mouth and is also useful for controlling blood pressure. Many people feel dizzy after eating durian even for a small portion because they do not drink water from the durian cavity. The consumption of mangosteen or vegetables with high fiber content immediately after consuming this fruit is another way to minimize the effects that normally occur after eating it. It is not recommended to consume high-fat meat after eating it, as it can trigger cholesterol. Durian gives a dangerous effect not only to people suffering from specific serious diseases, but also to the pregnant mother and her fetus.


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