What are your favorite juice recipes? You will be surprised to know that onion and banana juice is the best option to take away. Is it carrot with orange juice? Or lemon with apple juice? In fact, that may sound not tasty, but you have to see for its nutritional value. Yes, it has the best nutrients for sure. Therefore, if you are curious about the things about onion and banana juice, then you can check the health benefits of onion and banana juice below.
11 Benefits of Onion and Banana Juice That Provides Energy:
1. Fiber Source:
- It cannot be denied that onion and banana have a high source of fiber. As a result, fiber is what plays a role in promoting digestion.
- In addition, onion has Inulin as a dietary fiber to promote the presence of healthy bacteria in the intestines.
- In fact, it will maintain healthy bowel movement and protect digestive health safely.
- As a consequence, if you want to have healthy digestion, then having onion and banana juice can help you a lot.
2. Source of Antioxidants:
- It turns out that onion and banana have a good amount of antioxidants.
- As a consequence, the antioxidant will protect the body against disease.
- Not only because of this, the content of phenolics and flavonoids is valuable for preventing cancer and inflammation of the body.
- What great benefits, right?
3. Help to Lose Weight:
- Due to the presence of fiber, onion and banana juice participate in the control of body weight.
- This is due to their ability to make us feel fuller for longer.
- Then, it will control your appetite and help you lose weight.
- For advice, to have a healthy diet, then you need to consume healthy foods, such as fruit vegetables, along with onion and banana juice for the healthiest results.
4. Increase Energy:
- If you want to have more energy to do daily activities, then drinking onion and banana juice is something that must be taken into account.
- At this point, it has a good protein content to stimulate the building of energy in the body.
- Therefore, start the day with a glass of this juice.
5. Promotes Heart Health:
- Do you want to have a healthy heart? So, drinking onion and banana juice can help you a lot. It is due to the presence of high fiber content.
- This is also based on a study conducted by the University of Leeds in the United Kingdom that showed that eating foods rich in fiber can prevent cardiovascular disease and coronary heart disease.
- For the tips, you can find the source of the fiber in many fruits and vegetables as well.
- So, regular consumption of healthy ingredients such as this juice will help reduce the risk of heart disease such as stroke and heart attack.
6. Control Blood Pressure:
- One of the health benefits of onion and banana juice is to control the level of blood pressure in the body.
- At this point, the banana has low salt content, while the onion and banana have a high level of potassium.
- As a result, potassium plays an important role in maintaining the level of blood pressure.
7. Promotes Brain Health:
- Taking this mixture of juice for breakfast, then it can help promote brain health.
- In this case, the banana has a high level of potassium that can promote memory ability and maintain brain health.
- In addition, it is known that eating foods that contain potassium can reduce the risk of a blood clot in the brain by 21%.
- Therefore, now the choice is yours, get your onion and banana juice for a healthy life.
8. Prevents Cancer:
- As described before, this juice have the great antioxidant level.
- By this means, it will help reduce the risks of cancer cell growth such as kidney cell cancer, breast cancer and prostate cancer.
- For advice, to prevent cancer, you need to eat healthy foods and apply a healthy lifestyle as well.
9. Prevents Anemia:
- Next, the presence of iron in the onion and banana will help promote the regulation of red blood cells in the body.
- As a result, it participates in the prevention of anemia, which is a condition of the low level of red blood cells.
- On the other hand, as you consume onion and banana juice regularly, then it will help treat chronic fatigue and paleness.
- In fact, onion and banana juice is the great drink, as it offers numerous health benefits.
10. Treat Respiratory Problems:
- The next health benefit of this juice is to treat respiratory problems.
- This is due to the sulfur content of the onion.
- It will help relieve chest congestion and treat the common cold.
- In addition, it also helps to relieve sore throat, cough and even bronchitis.
- Not only because of that, the biggest way also comes from onion juice that can treat asthma attacks.
- In fact, onion has expectorant properties that are beneficial for fighting colds, cough, bronchitis and congestion as well.
11. Stimulates the Immune System:
- This juice create protection for the body, as it offers the strong immune system.
- This is related to the presence of antioxidant and anti-inflammatory properties in it.
- Prevents infection and free radical damage.
- Therefore, if you want to get rid of certain diseases and infections, then choosing onion and banana juice for your drink is a good way to do it.
In summary, onion and banana juice has great nutritional value. The combination of these two superfoods will improve your health for sure. It will become part of your healthy diet to stay healthy. However, you need to be aware of the effects due to the consumption of onion juice. It can cause gastric irritation, nausea or even vomiting due to high consumption. Then, drink your onion and banana juice in the right and proper way to achieve the best health results!