The thyroid is a small gland in the neck that can cause problems much larger than its size. When thyroid dysfunctions make it an underactive or slow thyroid, it can cause more diseases. And this particular problem is much more common in women than in men. A thyroid imbalance can cause many complications and symptoms can be seen throughout the body, making diagnosis slightly difficult. So let’s look at some common symptoms of a slow thyroid that will help you recognize the problem in time.
10 Symptoms of a Slow Thyroid:
1. Depression and Other Mood Disorders:
An underactive thyroid can cause a multitude of mood swings. And you can experience happiness, sadness, anxiety, anger, and depression, all in a matter of minutes. Lack of thyroid hormone affects serotonin levels in the brain, which can cause depression and other mood disorders.
“A slow thyroid can make you feel confused and confused all day, as if you were going through a mental fog”.
In such cases, you will tend to forget the most basic things you need to do, you cannot do anything that requires concentration and you will lose yourself in your thoughts most of the time.
3. High Cholesterol:
LDL cholesterol levels are out of your control. Even with proper diet, exercise and medical treatment, levels will skyrocket. With misdiagnosis or lack of treatment, this can lead to cardiac disorders.
4. Carpal Tunnel Syndrome:
You may feel a tingling sensation and numbness in your hand. This is due to a pressure in the median nerve of the wrist. Pregnancy, obesity and other diseases can also cause this. So carpal tunnel syndrome can indicate thyroid dysfunction when combined with other symptoms.
5. Weight Gain or Inability to Lose Weight:
No matter how much you diet or exercise, you will gain weight. And it will be difficult to lose those extra kilos. This is a very common symptom of a slow thyroid, which disrupts your hormonal balance and makes you lazy.
6. Digestive Problems:
You will feel constipated and you will find that your body is struggling to digest your normal diet. The decrease in this hormone also affects your digestive system, making it impossible to eat something heavy.
Do you feel tired all the time and lack energy to do any of your daily activities despite getting enough sleep? This is one of the most prominent signs of a slow thyroid. Reduced levels of thyroid hormone due to slow thyroid can cause fatigue throughout the day.
8. Interrupted Menstrual Cycle:
Your menstrual cycle may be altered. You may have your periods too early or too late, much more frequently and with a longer duration. You may also experience severe cramping and flow, all thanks to the underactive thyroid.
9. Dry and Itchy Skin:
A slow thyroid does not produce enough hormone. Consequently, your body stops sweating due to dehydration and your skin becomes flaky, dry and itchy.
10. Hair Loss and Dry Hair:
Hair loss is one of the first signs of any type of hormonal imbalance. Having to reduce thyroid hormone levels, your hair dries out and falls out too easily. Along with these symptoms, you may feel extremely sensitive to cold and get sick easily, have a comparatively slow heart rate, and your thyroid may begin to swell. These symptoms are good indications of the need to visit the doctor as soon as possible.
7 Natural Remedies for a Slow Thyroid:
Although severe cases require medical attention, most thyroid problems can be treated with natural remedies and lifestyle changes. In addition to taking medication, this is what you can do:
1. Reduce Stress:
This is difficult but it is a trick that you must learn. Excess stress is the cause of most hormonal problems and this also includes thyroid problems. Do exercises that help you calm down, meditate and practice breathing exercises.
2. Avoid Gluten:
Gluten is a common cause of allergies, which can cause a disorder called “leaky gut” and inflammation in the thyroid. It can also cause autoimmune attacks in the thyroid, which impairs its function.
3. Reduce Carbohydrates and Eat Healthy Fats:
Too much carbohydrates and increasing estrogen levels in women, affects thyroid function. Instead, use products with healthy fats, such as nuts; avocados; milk and coconut oil; olive oil; and flax, chia and hemp seeds, which contain selenium . But be sure to follow a moderate diet with these. Too much selenium won’t do you good.
4. Say no to Processed Foods:
To reduce carbohydrates, you should inevitably avoid processed foods completely. Excess carbohydrates in flour and added sugar can unbalance thyroid function. As much as possible, cook healthy foods for yourself, eat lots of fruits and vegetables and become organic. Since nutrient deficiencies also play a role in causing a slow function, follow a balanced diet full of vitamins, minerals and other nutrients.
5. Balance your Iodine Levels:
Make sure your body does not have little iodine; you can choose iodine supplements according to your doctor’s recommendations. Also, preferably, use sea salt instead of common table salt, since the former contains more minerals that could support its function. You can also use seaweed such as kelp, arame and wakame, all of them rich in iodine.
6. Use Probiotics:
Healthy gut bacteria are a necessity for healthy functioning. So consume probiotics every day. Along with this, you can also eat sauerkraut, yogurt, kombucha or kefir. All this will keep your bacteria healthy.
7. Live an Active Life:
Get enough vitamin D from the sun, exercise regularly, eat a lot of healthy food, avoid fast food and avoid making stressful decisions about your lifestyle. A healthy life will provide a good immune system that will keep you away from almost all diseases.