introducing these foods into our diet we increase the feeling of fullness and get an adequate supply of nutrients that prevent the accumulation of fats and promote their elimination. The abdomen is one of the areas of the body that, for aesthetics and health, many people are trying to work and care through food and exercise. Nobody likes abdominal fat anymore. Unfortunately for everyone, it is in this area where fat tends to accumulate more easily, causing a bad figure and increasing the chances of suffering heart problems. The good news is that, just as there are specific movements to lose weight, there are also certain foods with nutritional qualities that enhance the ability to burn fat. Although it is necessary to modify our diet and take a balanced diet, it is good to keep in mind some tips that can help us achieve better results in less time.
In this opportunity we want to share those 10 foods that you can eat more often to help you eliminate that accumulated fat in your belly. Do not miss them!
This hypocaloric vegetable is a natural source of fiber that increases the feeling of fullness in the body. It also contains calcium, a mineral that helps in the selection and elimination of harmful fats accumulated in the body.
2. Blue Fish
They contain proteins and omega 3 fatty acids that help increase physical resistance to promote the body’s ability to burn calories through exercise.
“These healthy fats help clear excesses of harmful lipids in the body and, in turn, help to store less body fat”.
3. Olive Oil
It is another of the healthy fats that can be quite beneficial for the body. It contains a significant amount of antioxidants, especially vitamins E and C, which are involved in the reduction of cortisol, also known as the stress hormone. Its nutritional wealth supports the elimination of harmful fats and promotes the proper functioning of the cardiovascular system.
They contain protein, calcium and fiber. They are cataloged as an important source of energy, good for increasing physical and mental performance. Its glycemic index helps regulate blood sugar levels and, thanks to this, they are also good for activating the metabolism.
Considered the most complete cereal, oats are a natural source of fiber and antioxidants that serve as a weight-loss support. Its properties improve digestion, provide greater satiety and participate in the reduction of cholesterol levels.
Raspberries, strawberries, blackberries and other berries contain fiber, water and antioxidants that support metabolic function to burn fat. In addition, its anthocyanins would help to inhibit the accumulation of fats and sugars in the body.
7. Green Tea
It is one of the best drinks that can be chosen to help us burn abdominal fat. It regulates blood glucose, blood pressure and its high antioxidant content helps prevent premature aging caused by oxidative damage. For its polyphenols, its consumption helps to regulate the segregation of cortisol and controls the anxiety to ingest calories.
Calcium, fiber and vitamins that are absorbed easily in the body help prevent the accumulation of fat in the body. It contains a significant amount of vitamin C, whose antiviral action strengthens the immune system to prevent diseases. In addition, its fiber increases the feeling of satiety and improves digestion for an adequate elimination of waste.
The most consumed citrus in the world is also a great support against body fat. Its peel contains a type of fiber called pectin, which fights constipation and helps control blood sugar. The juice contains vitamin C, potassium, calcium and other nutrients that are also effective in reducing weight.
It is an excellent ally to burn fat due to its low calorie intake. Each cup can provide up to 5 grams of fiber. For this reason, it has gained fame as a “superfood” for digestion and loss of abdominal fat. It contains proteins, antioxidants and other nutrients such as iron, zinc, selenium and vitamin E. Its properties can be enhanced by mixing it with nuts, vegetables or lean fats.
Do you include these foods in your diet? If you still do not do it, do not hesitate to acquire them the next time you go to the market. Consuming them regularly and practicing at least 30 minutes of exercise a day, in addition to eating a healthy and balanced diet, you can achieve a thinner and toned abdomen.
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